We help young professionals aged 35 plus who are intimidated by the typical gym create a manageable fitness routine they enjoy while helping them build lasting habits that allow them to finally lose weight, rehab injuries, gain energy and enjoy their life to the fullest.

We Focus on three things…

Let Us Ask You A Few Questions…

1. Are you struggling to get in shape or nervous about how to start because of injuries or abilities?

2. Have you tried fitness on your own but had no success?

3. Are you intimidated and afraid of the typical gym?

4. Are you sick and tired of how you feel and how your clothes fit?

5. Are you looking for trusted coaches to hold you accountable and look at not just the hours you’re in the gym, but the entire picture?

If you said yes to any of those questions, we think you’ll be a great fit at Spurling Fitness.

We know how hard it is to stay accountable on your own.

We know that you need to feel safe, and we know that you might have some injuries we have to carefully workaround.

Our goal using our years of experience and your personal goals is to build trust with you and create an experience you look forward to, not dread, and give you a transformation you can not only see but feel.

If you can take the first step, we’ll take care of the rest.

JUST CHECK OUT STORIES OF REAL PEOPLE…

THE S4 METHOD…

We believe that everyone needs a coach so that you can feel safe and motivated in the gym.

We believe that everyone needs to be held accountable so that you can stick with it.

We believe that everyone needs to have a supportive community around them so they never feel alone.

It is these three beliefs that make up the foundation of our programs.

Our experience is created around four core components, and we call it the S4 Method.

Click the image below to learn more about our programs and how they can help you achieve the results you’re looking for.